Lorren Winship, B.S., CPT, Pilates Instructor
Build
Strength & Muscle Tone
Develop Core Strength & Control
Increase Flexibility & Agility
Improve Balance & Coordination
Lorren
offers Pilates and personal training services. Pilates reformer/tower
sessions are offered in a private studio convenient to Palm
Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, and surrounding
areas.
Pilates
Refomer Training dramatically transforms the way your body looks,
feels and performs. It builds strength without excess bulk,
creating a sleek, toned body with slender thighs and a flat
abdomen.
Pilates
teaches body awareness, good posture and easy, graceful movement.
It improves flexibility, agility and economy of motion.
Developed
from the techniques of Joseph Pilates, Pilates is a safe, sensible
exercise system that will help you look and feel your very best.
Working
with a personal trainer is the safest and most effective way
to achieve your health and fitness goals.
Experience The Pilates Difference!
Recommended by
-
Carol,
Clearwater - training since March, 2000
Julie,
Clearwater - training since Oct, 2004
Neida,
New Port Richey - training since Aug, 2004
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Education/Certifications
- BS, Wellness Leadership,
University of South Florida
- PhysicalMind Pilates
- Additional training
through "Pilates On Tour", Balanced Body University
- YMCA Fitness Specialist
- YMCA Strength
Trainer
- Aerobics and Fitness
Association of America (AFAA) Personal Trainer
- AFAA Resistance
Training Instructor
- Essentials of
Post-Rehab Fitness, American Academy of Health and Fitness
Professionals
- American Red Cross
CPR/First Aid Instructor
- Private
Studio - no distractions from other trainers or clients
- Work
with a trained, degreed professional
- Each
workout specifically tailored to your needs
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