former Pilates instructor, Suncoast Pilates, Suncoast Yoga, Palm Harbor Pilates, Clearwater Pilates

Lorren Winship, B.S., CPT, PRCS, Pilates Instructor

Revolution Pilates has expanded services to Countryside Pilates. Now offering group reformer classes.

Call now to schedule a private appointment at either location 727 772-0312

To schedule your group appointment visit www.pilatesatcountryside.com

Build Strength & Muscle Tone Develop Core Strength & Control Improve Balance & Coordination Relieve Back Pain Alleviate Shoulder Pain Move Better, Feel Better, Look Better

Experience The Pilates Difference!

Pilates Reformer Training dramatically transforms the way your body looks, feels, and performs.

Pilates teaches body awareness, good posture, and easy, graceful movement. It improves flexibility, agility, and economy of motion.

Pilates is a safe, sensible exercise system that will help you look and feel your very best.

Lorren offers one-on-one Pilates reformer/tower sessions in a private studio convenient to Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, East Lake, Trinity, Westchase, and surrounding areas.

Lorren's career in fitness began in 1994 when she joined the staff of the Clearwater YMCA. After graduating from the University of South Florida in 1997 she advanced in her career in management thorough the Y and the Morton Plant Wellness Center. During her time at Morton Plant Lorren was introduced to Pilates. Upon experiencing phenomenal results with Pilates she changed career paths and focused her energy on becoming an instructor. After several years of working in local gyms and studios she opened her own.

Lorren's study of movement, anatomy, and exercise science has helped her refine the technique of many of her clients while increasing physical awareness and correcting structural imbalances. Lorren believes that Pilates is for everybody (her clients range in age from 20s to 70s) and focuses on whole body movements allowing the body to function at its highest potential.

What sets our studio apart
Private Studio - no distractions from other trainers or clients
Work with a trained, degreed professional
Each workout specifically tailored to your needs

Education

BS, Exercise Science, University of South Florida

Training / Certifications

Pilates
PhysicalMind, STOTT PILATES, Balanced Body, PHI, The Pilates Coach

Exercise Science
YMCA - Fitness Specialist, Strength Trainer

EFG - Flexibility Training, Reebok Core Training, Active-Reactive Training

Aerobics and Fitness Association of America Personal Trainer and Resistance Training Instructor

American Academy of Health, Fitness & Rehab Professionals Post Rehab Conditioning Specialist

Recommended by

Carol Reese, Clearwater - training since March, 2000

Julie Orsi, Clearwater - training since Oct, 2004

Neida Edelsteen, New Port Richey - training since Aug, 2004... "Don't need to see Dr. Kim. After I left Pilates I felt better. By the afternoon my back pain was gone. You're are the best. Whatever you did worked. See you next week. " e-mail 11/8/2010

Allan Love, New Port Richey - "I love my sessions with you. I felt very tired last night and slept like a baby, but it was a GOOD tired. You are wonderful!!" e-mail 4/28/11

Reviews