Lorren
Winship, B.S., CPT, PRCS, Pilates Instructor
- Build Strength
& Muscle Tone
- Develop Core
Strength & Control
- Increase Flexibility
& Agility
- Improve Balance
& Coordination
- Relieve Back Pain
- Alleviate Shoulder
Pain
Experience
The Pilates Difference!
Pilates
Reformer Training dramatically transforms the way your body
looks, feels, and performs.
Pilates
teaches body awareness, good posture, and easy, graceful movement.
It improves flexibility, agility, and economy of motion.
Pilates is a safe, sensible exercise system that will help you
look and feel your very best.
Lorren
offers one-on-one Pilates reformer/tower sessions in
a private studio convenient to Palm Harbor, Clearwater, Dunedin,
Tarpon Springs, Oldsmar, East Lake, Trinity, Westchase, and
surrounding areas.
Lorren's
career in fitness began in 1994 when she joined the staff of
the Clearwater YMCA. After graduating from the University of
South Florida in 1997 she advanced in her career in management
thorough the Y and the Morton Plant Wellness Center. During
her time at Morton Plant Lorren was introduced to Pilates. Upon
experiencing phenomenal results with Pilates she changed career
paths and focused her energy on becoming an instructor. After
several years of working in local gyms and studios she opened
her own.
Lorren's
study of movement, anatomy, and exercise science has helped
her refine the technique of many of her clients while increasing
physical awareness and correcting structural imbalances. Lorren
believes that Pilates is for everybody (her clients range in
age from 20s to 70s) and focuses on whole body movements allowing
the body to function at its highest potential. You will find
Lorren's private reformer sessions to be uplifting and energetic
with special attention to strengthening the core, improving
balance, increasing coordination and decreasing stress.
What
sets our studio apart
Private Studio - no distractions from
other trainers or clients
Work with a trained, degreed professional
Each workout specifically tailored to your needs
Education
BS,
Exercise Science, University of South Florida
Training
/ Certifications
Pilates
- PhysicalMind, STOTT
PILATES, Balanced Body, PHI, The Pilates Coach
YMCA
- Fitness Specialist, Strength Trainer
EFG
- Flexibility Training, Reebok Core Training, Active-Reactive
Training
Aerobics and Fitness Association of America Personal Trainer
and Resistance Training Instructor
American Academy of Health, Fitness & Rehab Professionals Post
Rehab Conditioning
Specialist
Recommended
by
Carol
Reese, Clearwater - training since March, 2000
Julie
Orsi, Clearwater - training since Oct, 2004
Neida
Edelsteen, New Port Richey - training since Aug, 2004
On
the Ball Therapy This method of therapy is a unique technique
developed to remove tension and stress from your body. The ball
is placed under specific areas of the body to release muscle
tension. A combination of body weight and breathing exercises
helps to free restricted areas and increase circulation. This
technique has been effective in alleviating headaches, shoulder
and neck tension, low back discomfort and other symptoms caused
by muscle tension. This revolutionary method is successful in
alleviating the adverse symptoms of: back pain, shoulder/neck
tension,disc problems, tension headaches, arthritis, Carpal
Tunnel Syndrome, TMJ, Restless Leg Syndrome, and migraine headaches.
Training
Fees
Introductory
(55 min) or Half (25 min) session........ $25
Private Training (one-on-one, 55 minutes)
Single...........................................................................$60
5 sessions.................................................................$275
10 sessions...............................................................$500
20 sessions...............................................................$800
Packages
must be paid for in full to receive discount rate. The studio
accepts cash, check, Visa, MasterCard. All packages have a
three month expiration date. Please be sure of your commitment,
as there are no refunds.
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