Lorren
Winship, B.S., CPT, PRCS,
Pilates Instructor
- Build Strength
& Muscle Tone
- Develop Core
Strength & Control
- Increase Flexibility
& Agility
- Improve Balance
& Coordination
- Relieve Back
Pain
- Alleviate Shoulder
Pain
Experience
The Pilates Difference!
Pilates
Refomer Training dramatically transforms the way your body looks,
feels, and performs.
Pilates
teaches body awareness, good posture, and easy, graceful movement.
It improves flexibility, agility, and economy of motion.
Developed
from the techniques of Joseph Pilates, Pilates is a safe, sensible
exercise system that will help you look and feel your very best.
Lorren
offers one-on-one Pilates reformer/tower sessions in
a private studio convenient to Palm Harbor, Clearwater, Dunedin,
Tarpon Springs, Oldsmar, East Lake, Trinity, Westchase, and
surrounding areas.
Lorren's
study of movement, anatomy, and exercise science has helped
her refine the technique of many of her clients while increasing
physical awareness and correcting structural imbalances. Lorren
believes that Pilates is for everybody (her clients range in
age from 27 to 72) and focuses on whole body movements allowing
the body to function at its highest potential. You will find
Lorren's private reformer sessions to be uplifting and energetic
with special attention to strengthening the core, improving
balance, increasing coordination and decreasing stress.
Recommended by
-
Carol
Reese, Clearwater - training since March, 2000
Julie
Orsi, Clearwater - training since Oct, 2004
Neida
Edelsteen, New Port Richey - training since Aug, 2004
Currently
the studio is fully booked evenings other than an opening on
Wednesday. However you may submit your name to the wait list.
Sorry for any inconvenience.
Training
Fees
Introductory
(55 min) or Half (25 min) session........ $25
Private Training (one-on-one, 55 minutes) Single...........................................................................$60
5 sessions.................................................................$275
10 sessions...............................................................$500
Duet Training (two participants,55 minutes) Single...........................................................................$70
5 sessions.................................................................$330
10 sessions...............................................................$600
Packages
must be paid for in full to receive discount rate. The studio
accepts cash, check, Visa, MasterCard. All packages have a
three month expiration date. Please be sure of your commitment,
as there are no refunds.
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Education/Certifications
- BS, Exercise
Science, University of South Florida
- Former
Fitness Director Morton Plant Wellness Center, Clearwater
and YMCA of North Pinellas, Lansbrook
- PhysicalMind
Pilates
- Balanced
Body University - Pilates
- YMCA
Fitness Specialist
- YMCA
Strength Trainer
- Aerobics
and Fitness Association of America (AFAA) Personal Trainer
- AFAA
Resistance Training Instructor
- American
Academy of Health, Fitness & Rehab Professionals (AAHFRP)
Post Rehab Conditioning Specialist (PRCS)
- American
Red Cross CPR/First Aid Instructor
Pilates
Articles
Pilates
Pains
Personalized Pilates
Fanning
Fusion
- Private
Studio - no distractions from other trainers or clients
- Work
with a trained, degreed professional
- Each
workout specifically tailored to your needs
On
the Ball Therapy
This method of therapy is a unique technique developed
to remove tension and stress from your body.
The ball is placed under specific areas of the body to release
muscle tension. A combination of body weight and breathing exercises
helps to free restricted areas and increase circulation.
Benefits
of On the Ball Therapy
This technique has been effective in alleviating
headaches, shoulder and neck tension, low back discomfort and
other symptoms caused by muscle tension.
This revolutionary
method is successful in alleviating the adverse symptoms of:
- Back
pain
- Shoulder/neck
tension
- Disc
problems
- Tension
headaches
- Arthritis
- Fatigue
- Carpal
Tunnel Syndrome
- TMJ
- Restless
Leg Syndrome
- Migraine
headaches
- Injury/Surgery
- Anxiety
Attacks
- Sleeplessness
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