Tampa Bay Fitness

former Pilates instructor, Suncoast Pilates, Suncoast Yoga, Palm Harbor Pilates, Clearwater Pilates

Revolution Pilates

Lorren Winship, B.S., CPT, PRCS,
Pilates Instructor

 

  • Build Strength & Muscle Tone
  • Develop Core Strength & Control
  • Increase Flexibility & Agility
  • Improve Balance & Coordination
  • Relieve Back Pain
  • Alleviate Shoulder Pain

 

Experience The Pilates Difference!

Pilates Refomer Training dramatically transforms the way your body looks, feels, and performs.

Pilates teaches body awareness, good posture, and easy, graceful movement. It improves flexibility, agility, and economy of motion.

Developed from the techniques of Joseph Pilates, Pilates is a safe, sensible exercise system that will help you look and feel your very best.

Lorren offers one-on-one Pilates reformer/tower sessions in a private studio convenient to Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, East Lake, Trinity, Westchase, and surrounding areas.

Lorren's study of movement, anatomy, and exercise science has helped her refine the technique of many of her clients while increasing physical awareness and correcting structural imbalances. Lorren believes that Pilates is for everybody (her clients range in age from 27 to 72) and focuses on whole body movements allowing the body to function at its highest potential. You will find Lorren's private reformer sessions to be uplifting and energetic with special attention to strengthening the core, improving balance, increasing coordination and decreasing stress.


25 and 55 minute sessions

Recommended by -

Carol Reese, Clearwater - training since March, 2000

Julie Orsi, Clearwater - training since Oct, 2004

Neida Edelsteen, New Port Richey - training since Aug, 2004

 

Currently the studio is fully booked evenings other than an opening on Wednesday. However you may submit your name to the wait list. Sorry for any inconvenience.

Training Fees
Introductory (55 min) or Half (25 min) session........ $25
Private Training (one-on-one, 55 minutes) Single...........................................................................$60
5 sessions.................................................................$275
10 sessions...............................................................$500
Duet Training (two participants,55 minutes) Single...........................................................................$70
5 sessions.................................................................$330
10 sessions...............................................................$600

Packages must be paid for in full to receive discount rate. The studio accepts cash, check, Visa, MasterCard. All packages have a three month expiration date. Please be sure of your commitment, as there are no refunds.

Official PayPal Seal 

Credit Cards

Training Sessions

 

studio

 

Education/Certifications

  • BS, Exercise Science, University of South Florida
  • Former Fitness Director Morton Plant Wellness Center, Clearwater and YMCA of North Pinellas, Lansbrook
  • PhysicalMind Pilates
  • Balanced Body University - Pilates
  • YMCA Fitness Specialist
  • YMCA Strength Trainer
  • Aerobics and Fitness Association of America (AFAA) Personal Trainer
  • AFAA Resistance Training Instructor
  • American Academy of Health, Fitness & Rehab Professionals (AAHFRP) Post Rehab Conditioning Specialist (PRCS)
  • American Red Cross CPR/First Aid Instructor

 

Pilates Articles
Pilates Pains
Personalized Pilates

Fanning Fusion

Studio

 

  • Private Studio - no distractions from other trainers or clients
  • Work with a trained, degreed professional
  • Each workout specifically tailored to your needs

 

On the Ball Therapy
This method of therapy is a unique technique developed to remove tension and stress from your body.

The ball is placed under specific areas of the body to release muscle tension. A combination of body weight and breathing exercises helps to free restricted areas and increase circulation.

Benefits of On the Ball Therapy
This technique has been effective in alleviating headaches, shoulder and neck tension, low back discomfort and other symptoms caused by muscle tension.

This revolutionary method is successful in alleviating the adverse symptoms of:

  • Back pain
  • Shoulder/neck tension
  • Disc problems
  • Tension headaches
  • Arthritis
  • Fatigue
  • Carpal Tunnel Syndrome
  • TMJ
  • Restless Leg Syndrome
  • Migraine headaches
  • Injury/Surgery
  • Anxiety Attacks
  • Sleeplessness

 

 Review Our Business at 2findLocal.com

 

 

238 Talley Drive, Palm Harbor, FL
(727) 772-0312

contact

Pilates Palm Harbor, Pilates Clearwater, Pilates Dunedin, Pilates East Lake, Pilates Tarpon Springs, Pilates Oldsmar, Pilates Safety Harbor, Pilates Tampa, Pilates Westchase, Pilates Trinity, Pilates East Lake, Pilates New Port Richey, Palm Harbor Pilates, Clearwater Pilates, Dunedin Pilates, East Lake Pilates, Oldsmar Pilates, Safety Harbor Pilates, Tampa Pilates, Westchase Pilates, Trinity Pilates, New Port Richey Pilates, East Lake Pilates

 

Copyright 2000 TampaBayFitness. All rights reserved.