Tampa Bay Fitness

former Pilates instructor, Suncoast Pilates, Suncoast Yoga, Palm Harbor Pilates, Clearwater Pilates

Lorren Winship, B.S., CPT, Pilates Instructor

 

Build Strength & Muscle Tone
Develop Core Strength & Control
Increase Flexibility & Agility
Improve Balance & Coordination

 

Lorren offers Pilates and personal training services. Pilates reformer/tower sessions are offered in a private studio convenient to Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, and surrounding areas.

Pilates Refomer Training dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion.

Developed from the techniques of Joseph Pilates, Pilates is a safe, sensible exercise system that will help you look and feel your very best.

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

 


Experience The Pilates Difference!

Recommended by -

Carol, Clearwater - training since March, 2000

Julie, Clearwater - training since Oct, 2004

Neida, New Port Richey - training since Aug, 2004

 

 

Education/Certifications

  • BS, Wellness Leadership, University of South Florida
  • PhysicalMind Pilates
  • Additional training through "Pilates On Tour", Balanced Body University
  • YMCA Fitness Specialist
  • YMCA Strength Trainer
  • Aerobics and Fitness Association of America (AFAA) Personal Trainer
  • AFAA Resistance Training Instructor
  • Essentials of Post-Rehab Fitness, American Academy of Health and Fitness Professionals
  • American Red Cross CPR/First Aid Instructor

 

 

Pilates Reformer

 

 

 

 

 

  • Private Studio - no distractions from other trainers or clients
  • Work with a trained, degreed professional
  • Each workout specifically tailored to your needs

 

 

 

 

 

 

238 Talley Drive, Palm Harbor, FL
(727) 772-0312
winship@tampabay.rr.com

Pilates Palm Harbor, Pilates Clearwater, Pilates Dunedin, Pilates East Lake, Pilates Tarpon Springs, Pilates Oldsmar, Pilates Safety Harbor, Pilates Tampa, Pilates Westchase, Pilates Trinity, Pilates New Port Richey, Palm Harbor Pilates, Clearwater Pilates, Dunedin Pilates, East Lake Pilates, Oldsmar Pilates, Safety Harbor Pilates, Tampa Pilates, Westchase Pilates, Trinity Pilates, New Port Richey Pilates

 

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