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Ask
about our New Client Specials. Call Now
to schedule your appointment. barb@mindfulmovementpilates.com
(727) 741-8300
Barb
Owens, M.S., graduated from George Williams College with a Master
of Science degree in Exercise Physiology with a specialization
in Preventative and Rehabilitative Cardiovascular Health. She
holds a Bachelor of Science degree from the University of Illinois
from the College of Applied Health Studies, with a minor in
Physical Education.
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STOTT
PILATES ® Certified Instructor
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Matwork
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Reformer
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Cadillac
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Chair & Barrels
STOTT
PILATES ® Continuing Education
- Injuries
and Special Populations
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Reformer for the Older Adult
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The Shoulder Girdle: Stability and Function
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The Knee: Stability and Function
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Programming for Scoliosis Management
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Programming for Osteoporosis Management
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Jumpboard Interval Training
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Foam Roller Challenge
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Barb
has over twenty-five years of experience in the health and fitness
industry, having worked as an exercise physiologist in wellness
settings as well as in cardiac and pulmonary rehabilitation.
Barb is passionate about Pilates and prides herself in offering
her clients a safe, effective, and encouraging workout.
Barb's
own passion for Pilates began nine years ago. After years of
running, and being very active in a variety of sports, Barb
could no longer compete in the sports she loved due to over-use
injuries. Barb was introduced to Pilates, and quickly began
to feel her body change. She felt stronger from the inside out.
She became aware of muscular imbalances and postural faults.
Through her Pilates practice, her body began to change. These
amazing results led her on the path to learn more, and she began
her Pilates instructor training in 2007. Barb firmly believes
that exercising and improvement of one's physical condition
can be done at any age and fitness level.
It
is never too late to begin. Why not start today to increase
your mind-body awareness and control? It can help enhance your
quality of life and achieve optimal health and wellness through
the practice of MINDFUL MOVEMENT PILATES.
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Offering
Private, Semiprivate, and Group Reformer Classes
If
you are new to Pilates, you may take advantage of the
New Client Special package. You will be given one
on one instruction in the privacy and comfortable non-threatening
studio setting.
Your
workout will be specifically tailored to suit your needs,
goals, posture and fitness level. You will learn how to
safely use the equipment as well as get familiar with
the basic principles of Pilates. This is necessary to
assist you to perform with proper body alignment, enhancing
your safety and maximizing your Pilates session.
The
Semi-Private Sessions will allow you to enjoy a workout
with a partner who is at a similar fitness level as yourself.
The group reformer classes are for those with Pilates
experience and knowledge of the basic principles of Pilates.
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"You
are as young as your spine is flexible."
- Joseph Pilates
"Pilates
is easy…..until you do it RIGHT"
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barb@mindfulmovementpilates.com
(727) 741-8300
BENEFITS
OF PILATES
- Longer,
Leaner Muscles
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Injury Prevention
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Relief from Stress and Back Pain
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Improved Posture
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Better Balance and Coordination
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Enhanced Athletic Performance
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Heightened Mind-Body Awareness
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Increased Self-confidence
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Core Strength and Stability
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MINDFUL
MOVEMENT PILATES
shares
space with Countryside
Pilates, located in the Republic Building
behind Balow's AAMCO and Wells Fargo at the corner
of U.S. 19 North and Hammock Pine Blvd, just north
of Countryside Mall.
28051
US HWY. 19 N, Suite 105, Clearwater, FL 33761
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