Lorren Winship, B.S., CPT, PRCS,
Pilates Instructor
- Build Strength
& Muscle Tone
- Develop Core
Strength & Control
- Increase Flexibility
& Agility
- Improve Balance
& Coordination
- Relieve Back
Pain
- Alleviate Shoulder
Pain
Lorren
offers Pilates and personal training services. Pilates reformer/tower
sessions are offered in a private studio convenient to Palm
Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, and surrounding
areas. Personal Training services are provided in your home
or at the Countryside Recreation Center gym.
Finally
gain the results you always wanted to achieve!
Each exercise program is customized to fit individual needs
and preferences. Guidance and the one-on-one attention assures
that you are engaging in a well-rounded and safe physical fitness
program. No matter your age or ability personal training can
help you get the results you want.
Programs include:
- Weight Management
- Strength and Conditioning
- Post Rehab
- Injury Prevention
- Balance and Flexibility
- Fitness for Golf
- Pilates
Recommended
by -
Carol,
Clearwater - training since March, 2000
Julie,
Clearwater - training since Oct, 2004
Neida,
New Port Richey - training since Aug, 2004

On
the Ball Therapy
This method of therapy is a unique technique developed
to remove tension and stress from your body.
The ball is placed under specific areas of the body to release
muscle tension. A combination of body weight and breathing exercises
helps to free restricted areas and increase circulation.
Benefits
of On the Ball Therapy
This technique has been effective in alleviating
headaches, shoulder and neck tension, low back discomfort and
other symptoms caused by muscle tension.
This revolutionary
method is successful in alleviating the adverse symptoms of:
- Back
pain
- Shoulder/neck
tension
- Disc
problems
- Tension
headaches
- Arthritis
- Fatigue
- Carpal
Tunnel Syndrome
- TMJ
- Restless
Leg Syndrome
- Migraine
headaches
- Injury/Surgery
- Anxiety
Attacks
- Sleeplessness
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Education/Certifications
- BS, Exercise Science,
University of South Florida
- PhysicalMind Pilates
- Balanced Body
University - Pilates
- YMCA Fitness Specialist
- YMCA Strength
Trainer
- Aerobics and Fitness
Association of America (AFAA) Personal Trainer
- AFAA Resistance
Training Instructor
- American Academy
of Health, Fitness & Rehab Professionals (AAHFRP) Post Rehab
Conditioning Specialist (PRCS)
- American Red Cross
CPR/First Aid Instructor
238
Talley Drive, Palm Harbor, FL
(727) 772-0312

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