Lorren Winship, B.S., CPT, PRCS,
Pilates Instructor

• Build Strength & Muscle Tone
• Develop Core Strength & Control
• Increase Flexibility & Agility
• Improve Balance & Coordination
• Relieve Back Pain
• Alleviate Shoulder Pain

Lorren offers Pilates and personal training services. Pilates reformer/tower sessions are offered in a private studio convenient to Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, and surrounding areas. Personal Training services are provided in your home or at the Countryside Recreation Center gym.

Finally gain the results you always wanted to achieve!

Each exercise program is customized to fit individual needs and preferences. Guidance and the one-on-one attention assures that you are engaging in a well-rounded and safe physical fitness program. No matter your age or ability personal training can help you get the results you want.

Programs include:

• Weight Management
• Strength and Conditioning
• Post Rehab
• Injury Prevention
• Balance and Flexibility
• Fitness for Golf
• Pilates

Recommended by -

Carol, Clearwater - training since March, 2000

Julie, Clearwater - training since Oct, 2004

Neida, New Port Richey - training since Aug, 2004

On the Ball Therapy
This method of therapy is a unique technique developed to remove tension and stress from your body.

The ball is placed under specific areas of the body to release muscle tension. A combination of body weight and breathing exercises helps to free restricted areas and increase circulation.

Benefits of On the Ball Therapy
This technique has been effective in alleviating headaches, shoulder and neck tension, low back discomfort and other symptoms caused by muscle tension.

This revolutionary method is successful in alleviating the adverse symptoms of:

• Back pain
• Shoulder/neck tension
• Disc problems
• Tension headaches
• Arthritis
• Fatigue
• Carpal Tunnel Syndrome
• TMJ
• Restless Leg Syndrome
• Migraine headaches
• Injury/Surgery
• Anxiety Attacks
• Sleeplessness

Education/Certifications

• BS, Exercise Science, University of South Florida
• PhysicalMind Pilates
• Balanced Body University - Pilates
• YMCA Fitness Specialist
• YMCA Strength Trainer
• Aerobics and Fitness Association of America (AFAA) Personal Trainer
• AFAA Resistance Training Instructor
• American Academy of Health, Fitness & Rehab Professionals (AAHFRP) Post Rehab Conditioning Specialist (PRCS)
• American Red Cross CPR/First Aid Instructor

238 Talley Drive, Palm Harbor, FL
(727) 772-0312