Tampa Bay Fitness

 

Lorren Winship, B.S., CPT,
Pilates Instructor

 

Build Strength & Muscle Tone
Develop Core Strength & Control
Increase Flexibility & Agility
Improve Balance & Coordination

 

Lorren offers Pilates and personal training services. Pilates reformer/tower sessions are offered in a private studio convenient to Palm Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, and surrounding areas. Personal Training services are provided in your home or at the Countryside Recreation Center gym.

 

Finally gain the results you always wanted to achieve!


Each exercise program is customized to fit individual needs and preferences. Guidance and the one-on-one attention assures that you are engaging in a well-rounded and safe physical fitness program. No matter your age or ability personal training can help you get the results you want.

Programs include:

  • Weight Management
  • Strength and Conditioning
  • Post Rehab
  • Injury Prevention
  • Balance and Flexibility
  • Fitness for Golf
  • Pilates

Recommended by -

Carol, Clearwater - training since March, 2000

Julie, Clearwater - training since Oct, 2004

Neida, New Port Richey - training since Aug, 2004

 

Food Pyramid

 

 

 

 

 

 

Lorren Winship

 

Education/Certifications

  • BS, Wellness Leadership, University of South Florida
  • PhysicalMind Pilates
  • CECs through Pilates On Tour
  • YMCA Fitness Specialist
  • YMCA Strength Trainer
  • Aerobics and Fitness Association of America (AFAA) Personal Trainer
  • AFAA Resistance Training Instructor
  • Essentials of Post-Rehab Fitness, American Academy of Health and Fitness Professionals
  • American Red Cross CPR/First Aid Instructor

 

 

 

238 Talley Drive, Palm Harbor, FL
(727) 772-0312
winship@tampabay.rr.com

 

 

 

 

 

 

 

 

 

 

 

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