Lorren Winship, B.S., CPT,
Pilates Instructor
Build
Strength & Muscle Tone
Develop Core Strength & Control
Increase Flexibility & Agility
Improve Balance & Coordination
Lorren
offers Pilates and personal training services. Pilates reformer/tower
sessions are offered in a private studio convenient to Palm
Harbor, Clearwater, Dunedin, Tarpon Springs, Oldsmar, and surrounding
areas. Personal Training services are provided in your home
or at the Countryside Recreation Center gym.
Finally
gain the results you always wanted to achieve!
Each exercise program is customized to fit individual needs
and preferences. Guidance and the one-on-one attention assures
that you are engaging in a well-rounded and safe physical fitness
program. No matter your age or ability personal training can
help you get the results you want.
Programs include:
- Weight Management
- Strength and Conditioning
- Post Rehab
- Injury Prevention
- Balance and Flexibility
- Fitness for Golf
- Pilates
Recommended
by -
Carol,
Clearwater - training since March, 2000
Julie,
Clearwater - training since Oct, 2004
Neida,
New Port Richey - training since Aug, 2004
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Education/Certifications
- BS, Wellness Leadership,
University of South Florida
- PhysicalMind Pilates
- CECs through
Pilates On Tour
- YMCA Fitness Specialist
- YMCA Strength
Trainer
- Aerobics and Fitness
Association of America (AFAA) Personal Trainer
- AFAA Resistance
Training Instructor
- Essentials of
Post-Rehab Fitness, American Academy of Health and Fitness
Professionals
- American Red Cross
CPR/First Aid Instructor
238
Talley Drive, Palm Harbor, FL
(727) 772-0312
winship@tampabay.rr.com
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